Get fitness prepared for Backpacking - HIIT: High-Intensity Interval Training. I do this because I don’t have the time for long cardio sessions, and this gives great results for burning calories, strengthening your heart, lungs, legs and building stamina endurance.

Get fitness prepared for Backpacking - HIIT: High-Intensity Interval Training. I do this because I don’t have the time for long cardio sessions, and this gives great results for burning calories, strengthening your heart, lungs, legs and building stamina endurance.

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