Soccer is an anaerobic sport that consists of rapid bursts of activity followed by short periods of rest. To be successful, a soccer player must have pure sprinting speed but also the ability to dodge other players and make tackles, which requires agility. Speed and agility are best developed during the off-season so players start the competitive...

Soccer is an anaerobic sport that consists of rapid bursts of activity followed by short periods of rest. To be successful, a soccer player must have pure sprinting speed but also the ability to dodge other players and make tackles, which requires agility. Speed and agility are best developed during the off-season so players start the competitive...

Original article and pictures take https://livestrong.com site